Why am I tired all the time?
Last Updated: 20.06.2025 12:15
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
Cheers!
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- Fruits
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
- Red meat
Listen to uplifting music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
They don’t know why though.
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8. Consume electrolytes after waking up.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
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3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.